100% custom programming. Every session has a purpose.
If it doesn't move the needle, it's not in the program.
Two service types — read through both, then apply below.
When you sign up for 1:1, you're not just buying a training program: you're investing in my time, experience, and full attention. In return, I ask that you come ready to do the work.
I only work with a small number of 1:1 clients at a time. The questionnaire helps me understand your goals, your current situation, and whether we're the right fit to work together.
That doesn't mean being perfect. It means being coachable, communicating openly, and trusting the process. My job is to build the plan, guide you through it, and adapt it as needed. Your job is to show up, apply the coaching, and give your best effort consistently.
1:1 coaching is built around accountability, collaboration, and a genuine coaching relationship. My role is to guide, challenge, and support you. Your role is to apply the coaching and commit to the process.
If you're simply looking for a great training program without the ongoing accountability of a coach, one of the Everyday Athlete subscription options will likely be the better fit.
If you're ready to invest in coaching, not just a program - I'd love to hear from you.
Both services include the same level of coaching, access, and support. The difference is in how the program is designed — and for whom.
For people who want a clear, structured plan directly aligned to a specific goal — or who prefer a completely personalised training experience over a subscription stream.
Whether you're preparing for a lifting competition, rebuilding consistency after time off, or training to support a sport, your program is built entirely around your individual requirements.
With a 100% custom approach and ongoing support, you'll have everything you need to train with purpose, confidence, and direction.
Safe, effective strength training across pre-pregnancy, pregnancy, and postpartum. Designed to support your body through every season — with a program that adapts continuously as your needs change.
Built for women who want to stay active, strong, and connected to their body without compromising long-term core and pelvic floor health. Postpartum, it helps you rebuild trust in your body, restore capacity, and return to the training you love — with confidence and at a pace that's right for you.
Billing: Payment is separate from TrainHeroic. Once your questionnaire has been reviewed, you'll receive an email from me with an invoice link to set up your preferred payment method and billing frequency.
Currency: Aussie clients billed in AUD. International clients billed in USD. Your bank will convert automatically — a small transaction fee may apply depending on your provider.
The 12-week period sets a realistic timeframe to build consistency and see genuine results, and life doesn't always go to plan. That's why your program isn't fixed - it's reviewed, adjusted, and refined when needed, so your training continues to move you forward.
You'll never feel stuck with something that doesn't serve you.
Select your service below, then complete the form. The more specific your answers are, the more tailored your program will be.